Most of us don’t know how to deal with depression and anxiety. We either suffer in silence or we channel an outlet in an unhealthy way. Sometimes we don’t know that we had/have depression until it hit us badly. Usually, anxiety projects itself as a bad mood which often happens at the slightest things due to bottling things up for so long then bursting out uncontrollable. This page contains affiliate links, you can check the disclosure page for more details. I suffered from anxiety during my late teens which I carry on with me to my mid 20’s; which get converted to depression and I had no idea until I…